Lunch : Chicken with cream sauce(left over from chiken pot pie), Cereal with milk, a half of pear, a cup of coffee
Dinner : Sake-no-sioyaki(grilled salmon), Kabocha-no-nimono(cooked pumpkin), Ingen-no-goma ae(boiled green beans with sesami), Dikon no miso shiru(miso soup with daikon radish), gohan(white rice)
Alcohol : Beer 350ml x 3, 3 glasses of red wine, Martini
Other : water 24oz, popcorn

Looks yummy! However, for losing weight, drinking all those liquids will make you feel bloated :-) I haven't had slamon in a while- think I'll make some for dinner this evening.
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