Mar. 22

6:40am Breakfast : a glass of soy milk, a glass of smoothie, a glass of milk, a cup of coffee

11:00am Lunch : salad, stewed beef, feijao, mashed potato, vegetable soup, water melon

4:00pm a cup of coffee

6:15pm Dinner : Dashimaki(Japanese omlet), Kabocha no Nimono(cooked pumpkin), Yaki Nasu(grilled eggplant), Kyuri no Karashishoyu Ae(cucumber marinated with musterd and soy sauce), Takikomi Gohan(Japanese pilaf)

9:00pm a glass of red wine

Anytime water 24 oz

Dinner