Mar. 30

6:45am Breakfast : a glass of soy milk, a glass of smoothie, a cup of coffee

12:00pm Lunch : Pastel at a feira

6:30pm Dinner : Ingen no Goma ae(boiled greenbeans), Kabocha no Nimono(cooked pumpkin), Spicy cabbage soup, Takikomi Gohan(Japanese Pilaf)

Anytime water 24 oz

Dinner

I made Teriyaki fish for hungry boys. I can't eat much these days. Is it time for diet?