Feb. 16

It is the second day since I got home. I try HARD to lose some weight that I gained in Japan. J's mother bought me a cardio DVD. I will do exercise everyday and be careful what I eat.

Breakfast : one boiled egg, atemoya(sugar apple), 2 cups of coffee
Lunch : chirashizushi(leftovers)

Dinner : kiriboshi-daikon, cucumber with bonito frakes, pumpkin miso-soup, rice .... and a piece of grilled salmon for J. I bought a special foil to grille fish on the pan. It worked good. Fish doesn't stick on the pan without oil. That's healthy.