Feb. 27

I just said that I didn't have carbs in the morning yesterday. See what I had for breakfast this morning! I was hungry and made ramen. I shouldn't have eaten that much. I had heartburn after breakfast. I went to a park and did power walk for an hour, but I don't think it is enough to burn ramen calories. To have less carbs for lunch, I add little cubed tofu to fried rice. It was like "Kill two birds with one stone"? Less carbs and more vegetable protein.

Breakfast : ramen, 2 cups of coffee

Lunch : fried rice

Dinner : chicken rice, cream spring roll, green beans, tomato - for cream spring roll, I used gratin from last week. It was easy and good.

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