6:20am Breakfast : a glass of soy milk, 2 pieces of toast and one boiled egg, 2 cups of coffee
12:00pm Lunch : Chicken, feijao, rice at lanchonete
9:00pm Dinner : beer, bread, beer
It was such a busy day. To treat myself good, I ate a lot for lunch and I felt better. Is it bad sign? No worries. I ate small for dinner.