Jun. 18

6:20am Breakfast : a glass of soy milk, 2 pieces of toast and one boiled egg, 2 cups of coffee
12:00pm Lunch : Chicken, feijao, rice at lanchonete
9:00pm Dinner : beer, bread, beer

It was such a busy day. To treat myself good, I ate a lot for lunch and I felt better. Is it bad sign? No worries. I ate small for dinner.

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