Grilled omlet

Ingredients : serves 2 - 3
1 middle carrot - cut thin
1 middle onion - slice
1 green pepper - sliver
1 zucchini - cut it into round slices
3 egg - whisk
1/4 cup milk
a little salt and pepper
1 tbs ketchup
some mount parmesan cheese - grate
some mount provolone - slice some pieces


Preparations :
1. Pre-heat oven 200 C and spread oil or butter on a heat-resistant plate
2. Stir-fry carrot, onion, green pepper and zucchini with oil. When it is cooked, add ketchup and off the heat
3. Mix egg, milk and parmesan cheese
4. Put #2 in #3 and mix and Pour it into the plate and sprinkle provolone on
5. Cook it in the oven for 30 minutes

Note :
Other vegetables also works. Add miced meat make the omlet taste better. The cheese doesn't need to be those kinds above. The cheese from the bag for pizza would be easier.