6:45am Breakfast : a glass of soy milk, a glass of smoothie, jello, a cup of coffee
11:00am Lunch : salad, mash potatoes, beef stew, a glass of water
3:30pm a cup of coffee
6:00pm Dinner : Chirashizushi, Sawara Miso-ni, Shitake soup
9:00pm-10:30pm beer 350 ml x 3
I somehow made dinner with few ingredients. There's no fresh vegetables and a small variation of food. However I could cheat J's appetite by Chirashizushi, which is his favorite. I am going to a feira(market) and have time to cook tomorrow. I will make something good for dinner.