Jan. 13

Breakfast : 2 glass of soy milk, a glass of smoothie(orange, nectarine, yogurt, wheat germ), one plum, a cup of coffee

Lunch : Fried rice, a glass of water

Dinner : Iwashi no shoyuni(cooked anchovy with soy sauce), Kinpira(spicy stir fry of carrots and celeries), Ingen no goma ae(boiled green beans with sesame seeds), Miso shiru(miso soup), White rice

Alcohol : Beer 350 ml x 2, Martini x 2

Other : water 32 oz , Roasted chick peas

Lunch : Fried rice

Dinner : Fish, Vegetables, Miso-soup, rice

Roasted chick peas